Richland
Sports Medicine
Core Camp
Summer is just around the corner. For many high school athletes,
great strides can be made in the off-season. Athletes looking for a
competitive edge will see great benefits from the Richland Sports
Medicine Core Camp.
Core Stabilization
provides central body control, and allows you to generate power by
maximizing the efficiency of your muscular effort.
It
is the ability of your trunk to support the effort and forces from
your arms and legs, so the muscles and joints can perform in their
safest, strongest and most effective positions. A core-strengthening
program goes beyond mere fitness; they will affect your ability to
feel well and function at maximum capacity throughout your life.
BENEFITS OF A CORE PROGRAM
 |
More efficient use of muscle power, as less
effort is lost in compensatory movements in the trunk. |
|
Decreased injury risk, as forces are sent to the
appropriate part of the body to control them. |
|
Increased ability to change direction, as body
momentum is controlled. |
|
Greater
capacity for speed generation. |
|
Improved
balance and muscular coordination. |
|
Improved
posture. |
These are just a few reasons why we are offering this core stability
and agility program. We feel we can help you become a better athlete
by strengthening your core.
